Pre-Enlistee IPPT and Body Mass Index
Other than your Physical Employment Standard (PES), your Pre-Enlistee Individual Physical Proficiency Test (IPPT) scores and Body Mass Index (BMI) will play a part in the type and duration of the basic training you will go through as a recruit in each of the uniformed Services you could be assigned to (Singapore Armed Forces, Singapore Civil Defence Force or Singapore Police Force) for your full-time National Service (NS).
PES A or B1
If you are medically graded PES A or B1, you will enjoy an 8-week reduction in your full-time NS duration if you attain 61 points or more from the three Pre-Enlistee IPPT stations (with a minimum of 1 point from each station) at least two weeks before the Physical Training Phase (PTP) enlistment in order to qualify for direct basic training. Otherwise, you are required to undergo the 8-week PTP.
Other PES B, C or E
You are not required to take the Pre-Enlistee IPPT as you go through a modified basic training programme which does not have the component of PTP. Thus, you do not qualify for the 8-week reduction in your full-time NS duration.
Find out what each PES means and the different types of basic training.
The three Pre-Enlistee IPPT stations are:
Basic fitness component:
Abdominal strength and endurance
Maximum 25 points
Basic fitness component:
Upper body strength and endurance
Maximum 25 points
Basic fitness component:
- Cardiovascular fitness
- Lower body strength and endurance
Maximum 50 points
Pre-Enlistee IPPT score
You can use our Pre-Enlistee IPPT score calculator for the number of points you attain for performing a specific number of sit-ups and push-ups within one minute, and for completing the 2.4km run in a specific timing. The total maximum possible score is 100 points.